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Why is Life Below Zero’s music so loud? Why can’t I hear dialogue on reality TV?

Why is Life Below Zero’s music so loud? Why can’t I hear dialogue on reality TV?
A woman covers her ears, perhaps from all that loud music on reality TV shows. (Photo by gpointstudio/Freepik)

If there’s one question about reality TV that comes up with increasing frequency, it’s this: Why is this reality show’s background music so loud? Why can’t I hear the dialogue over all this clamor?

Frequent Google search shows include “Why is the background music on Netflix so loud?”, “Why is the background music louder than the voices on my TV?”, “Is there a way to lower background music on TV?”

It’s not just reality TV. Other TV critics have been asked this, too, and The Atlantic published a piece a few years ago called Why Everything is Getting Louder.

I answered a similar question four years ago, pointing out that a lot of that noise is added in post-production, like America’s Got Talent’s fake crowd cheering noises.

National Geographic Channel’s Life Below Zero is one of the shows that frequently prompts this complaint—both the original show, and it’s spin-offs, such as Life Below Zero: Next Generation and Life Below Zero: First Alaskans.

So when I interviewed Life Below Zero showrunner Joseph Litzinger recently, the last question I asked was this:

I’m asking you on behalf of all the people who won’t stop e-mailing me that they can’t hear people talking, because the music and sound effects are too loud! So, Joe, can you tell me why the music is so loud, and why people can’t hear the [cast] talking?

We laughed, but he also gave a very thoughtful and detailed answer. “It’s such a great question!” he began. “That is a very common complaint.”

Annoyed by loud music that drowns out dialogue on reality TV shows, a man covers his ears
Annoyed by loud music that drowns out dialogue on reality TV shows, a man covers his ears (Photo by cookie_studio/ Freepik)

So, is there an easy answer? “The honest answer is we don’t know, but we are seriously looking into it,” Litzinger told me.

Those investigations include personal field testing. “I’m going to my parents house to test how they’re listening to it. I’m going to a friend’s house to watch it,” he told me.

“I’m trying to figure out: Are the people who are complaining at watching it on Disney+, or on Nat Geo? I’m comparing it to other NatGeo shows,” he added. “It is a very common complaint—so much that it has risen to: We’re going to figure it out.”

What Life Below Zero’s producer suspects is responsible

Alex Javor crosses a frozen lake on Life Below Zero Next Generation season 2. For season 3, the show is changing its cast slightly.
Alex Javor crosses a frozen lake on Life Below Zero Next Generation season 2. For season 3, the show is changing its cast slightly. (Photo by Lynn Millspaugh/National Geographic)

Life Below Zero’s use of music, he said, is trying to create “an immersive environment, and to balance sound effects with the environment, with what people are saying. But I think probably some sort of technical issue which has to do with the 5.1 mixing versus stereo mixing.”

Basically, that means Life Below Zero is designing its audio for surround sound systems with five speakers and one subwoofer. In such systems, dialogue usually is mixed to come from that center speaker, and can be drowned out by music on the other speakers, though that can be adjusted.

However, if you don’t have surround sound, but just audio from a TV with stereo speakers, that’s obviously going to create a problem. And it’s a problem Life Below Zero’s showrunner has, too.

“I love TV. I don’t have 5.1,” Litzinger told me. “I think what happens is that we mix with basically five speakers, and it gets crushed and then flattened and broadcast back out in a way that—depending upon where you are in your house, and where you’re how you’re hearing it—it’s not sounding as good as as intended.”

You might be able to adjust your own sound, but of course, this is an issue the reality TV—and regular TV—industry needs to figure out.

But if this bothers you, know that you have at least one ally on your side in Life Below Zero’s executive producer. “We hear you, and we are looking into that common, common complaint,” Litzinger said. “Of course we want people to hear the show.”

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About the author

  • Andy Dehnart is the creator of reality blurred and a writer and teacher who obsessively and critically covers reality TV and unscripted entertainment, focusing on how it’s made and what it means.


I value our community at reality blurred, which connects people through open and thoughtful conversations about the TV we’re watching and the stories about it.

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Happy discussing!

Glenn Treml

Sunday 31st of July 2022

First and foremost get rid of the drumming and dark sounds that are appropriate for a murder mystery and replace it with natural sounds with in the natural environment the show is being shot in. Perhaps some light sounds from string instruments and horns. Its distracting and extremely annoying. Those big drums and dark drama sound effects sound like a storm front on the horizon and have no place in these types of programming.

The other problem is how the show and other reality shows are being produced. Its extremely tiring and confusing as a viewer to watch a show like this all chopped up, constantly moving around from one sub plot to another only to bring the whole show to a conclusion in the last five minutes. It was enough for me to cut the cord on my TV subscription. Instead each sub plot should come to conclusion in its entirety, providing the viewer with several uninterrupted shows with in the hour on something like Life below zero, or Mountain Man and others. The worst thing a producer can do is cut off a cliff hanger and going into commercial or to a different sub plot leaving the viewer hanging. The result of this is that I cut the cord and got rid of my Bell satellite TV. I can get a lot more on Netflix and older shows that are easier to watch, and not all butchered like most reality TV show of today.