Biggest Loser 2 concludes tonight; doctor says weight loss only comes from diet and exercise

The Biggest Loser 2 concludes tonight at 8 p.m. ET with a two-hour finale on NBC. Matt, Seth, and Suzy will be weighed in one last time, and the person who has lost the greatest percentage of weight will win $250,000. The first hour will catch up with all of those eliminated from the show, one of whom will win $100,000 for having lost the largest percentage of weight loss.

TV Guide talks to the final three contestants, all of whom are in their 20s, and finds that Suzy got LASIK eye surgery and Matt cried frequently because the show forced him into sobriety. Seth, who’s the youngest at 24, has upped his calorie intake to maintain his new muscle mass.

Wondering how it’s possible for the contestants to drop so much weight so fast safely? I talked to one of the two doctors who works on the show as a consultant, and he revealed that it’s all about diet and exercise. They cut their calorie intake by 1500 calories per day and then exercise for three hours every day, according to Dr. Michael Dansinger; he says “It’s hard to do by yourself, but on the show it’s easy to do.”

The Biggest Loser [NBC]

Surprisingly, man not eaten alive on Eaten Alive

Eaten Alive

Discovery Channel’s happy family holiday special Eaten Alive aired Sunday, rewarding viewers for their two full hours of viewing by ensuring that they spent quality time in the company of others instead of wasting that time doing something else that might not have been as satisfying, such as buying things that have labels which accurately reflect their contents.

Winter 2015 reality TV debut schedule

winter 2015 reality TV schedule

Mark your calendars with all these upcoming reality TV show debuts, including Celebrity Apprentice, The Bachelor, and another season of MasterChef Junior, all of which kick off in early January.

There are also 20+ shows debuting in December--including the one-off return of The Sing Off. No winter break for reality TV.

about the writer

Andy Dehnart is a journalist who has covered reality television for more than 15 years and created reality blurred in 2000. A member of the Television Critics Association, his writing and criticism about television, culture, and media has appeared on NPR and in Playboy, Buzzfeed, and many other publications. Andy, 36, also directs the journalism program at Stetson University in Florida, where he teaches creative nonfiction and journalism. He has an M.F.A. in nonfiction writing and literature from Bennington College. More about reality blurred and Andy.